C25K Trainer

Get off your couch and start running!

C25K Trainer can help you become a 5K runner in just 9 weeks. Follow the instructions by running three times a week according to the schedule, and you'll be running 5 kilometres in under 30 minutes by the time you're done!

Get it on Google Play
App Running on Phone


Gets you running and doesn't get in your way

Progress Bar

A simple progress bar shows you how far you are in the workout, and what remains to be done

Voice Instructions

The excellent Brian McManus tells you when to run and when to walk

30 Minute Workouts

You only need to work out for half an hour 3 times a week with C25K Trainer

Runs in Background

You can leave C25K Trainer running in the background and you'll still get notifications, so you can listen to your music while working out